New research has found that being overworked can physically alter the brain. Researchers in South Korea set out to understand how working long hours impact the cognitive and emotional health of ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Working long hours comes with a slew of health issues, from too much stress to disturbed sleep, heart conditions, and mental-health disorders like anxiety and depression. It may even cause changes in ...

Why do you sometimes zone out, losing your concentration and focus in the middle of a working day? Especially if you’re sleep deprived, as so many people often are? Your brain is working to protect ...