A remarkable discovery is transforming our understanding of exercise and brain health in older adults. As little as five minutes of moderate-to-vigorous physical activity daily can significantly ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

Remember jumping rope on the playground? That simple activity you enjoyed as a kid turns out to be one of the most powerful brain-boosting exercises you can do. While most people pick up a jump rope ...

Just light exercise—10 or 20 minutes of walking a day—can be enough to take the edge off. The Centers for Disease Control and ...

KUTV — Regular physical activity isn’t just good for the body—it’s a powerful tool for enhancing brain health and mental wellbeing. Dr. Jazmin Mogavero, a cognitive neuroscientist with University of ...

Discover the power of this short, 1-5 minute daily habit, which can be spaced throughout the day as these micro-movements ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

At this very moment (yes, even as you scroll through this), your brain is pulling off a quiet, awe-inspiring feat. It’s adapting, reconfiguring, making new connections, and letting go of the ones it ...

A brisk walk, a splash of water aerobics, or even a light jog around the block – if your heart rate goes up then so too will your brain health according to new research from the University of South ...

Maybe dogs who chew sticks are on to something. We don't necessarily have to chomp with a canine's zeal, but the basic concept – safely gnawing some hard, durable material – might be worth considering ...

For decades, ADHD stimulant medications have been thought to sharpen attention, but new research has uncovered something very ...