But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Americans are now spending billions a year on brain-health boosters with names like Magic Mind, Alpha ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Creatine plays a vital role in the body's energy system, but it also points to effects beyond "energy" that help brain and ...

That’s what put MCT Wellness on my radar. There’s something about a new year that makes people metabolically curious. After hearing MCT Wellness mentioned in conversations in my social circle and on ...

What's good for your aging gut may also be good for your aging brain. The first study of its kind in twins found that taking daily protein and prebiotic supplements can improve scores on memory tests ...

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The new year is more than a date – it’s a mindset. By prioritising nutrition, movement and daily balance, you’re setting ...

Right now, only about 5 percent of Americans get enough fiber in their diet, so it might be time to rethink how much fiber you're getting on a daily basis. One way is by loading up on psyllium husk, ...

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...