A simple daily act is now scientifically linked to boosting brain power. Emerging research reveals it enhances alertness, ...

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky charm. The authors of the new book “Brain Boost: Healthy Habits for a Happier Life” report that ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...

The secret to sharper concentration might already be in your kitchen, as these six foods work behind the scenes to enhance cognitive function and mental clarity. In our increasingly distracted world, ...

The food you eat plays a crucial role in more than your weight. As it turns out, your diet can make and break practically every area of your wellbeing—including your brain health. Your brain requires ...

Exercise helps boost brain health, one study shows. Here, researchers and experts explain the findings, plus share the ...

Avocados and walnuts don’t seem like they have much in common, yet both contain healthy fats linked to better brain health.

Registered dietitian, brain health nutrition expert, best-selling author, Maggie Moon shows us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day. Her new book ...

Practice these surprising memory tricks to gain a mental edge. According to new study ping pong improves your hand-eye coordination and gives you a dose of brain-boosting social interaction. Sean ...

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