For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

Movement represents more than just physical exercise—it’s a neurological optimization strategy. Recent research from Penn State College of Medicine shines a light on how everyday activities can ...

Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

Small, consistent habits — like swapping your bread, choosing smarter supplements, or eating more potassium-rich foods — can ...

"Love your heart, stay sharp and keep connected", advises an expert from Alzheimer's Research UK, who says summer is not just for beach fun, barbecues, and park picnics – it's also a prime time to ...

The food you eat plays a crucial role in more than your weight. As it turns out, your diet can make and break practically every area of your wellbeing—including your brain health. Your brain requires ...

A healthy diet can help reduce the risk of dementia — and a daily bowl of cereal could be your lucky charm. The authors of the new book “Brain Boost: Healthy Habits for a Happier Life” report that ...

Forgotten where you put your keys again? Blanked on your neighbor’s name mid-conversation? While these momentary mental hiccups happen to everyone, they can trigger that nagging worry about what they ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Registered dietitian, brain health nutrition expert, best-selling author, Maggie Moon shows us how to start the day with brain-boosting breakfast recipes to stay sharp throughout the day. Her new book ...

Other studies have shown that napping between 30 and 90 minutes can help with cognitive tasks such as word recall and figure ...