Brainspotting is a type of psychotherapy typically used for people with post-traumatic stress disorder (PTSD). It involves finding a fixed-eye position that supports you in processing trauma or pain.

Therapy—it’s not the same old 50 minutes of chatting in the psychologist’s office anymore. In the past decade, there’s been a quiet revolution in how people seek help with their issues—and we’re not ...

After my dad died unexpectedly, nothing seemed to touch the emotional and physical weight of the grief. It lived in my body—tight in my chest, heavy in my stomach, painful in my muscles. Traditional ...

“A few years ago, at a professional retreat, I met a therapist who offered brainspotting therapy. I had never heard of it, but I learned that brainspotting allows a person to locate, focus, process ...

As a certified Brainspotting therapist, I work with adults on various issues such as racial trauma, intergenerational trauma, grief & loss, pregnancy/parenting, anxiety, and depression. You've ...

Today, medical science still has too little to offer individuals who suffer with mental illness. Current treatments are generally safe but are rarely completely effective for every patient. This ...