Lots of studies have shown that getting a good night’s rest (seven to eight hours) is associated with better memory and other ...

McGill University researchers found training your brain in a specific, targeted, computerized way can produce important ...

Julianne Moore’s portrayal of a woman with early onset Alzheimer’s in the movie "Still Alice" required extensive research ...

It’s important to treat your brain like a retirement fund — the earlier you invest, the better it pays off. Building brain ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Socializing is essential for brain health, but how much is enough? This fun rule, based on science, can help you decide.

And, more recent findings from Michigan State University show just five minutes of brisk walking is enough to improve ...

With "grandma hobbies" on the rise as more people become aware of the harms of too much screen time, you may be in the market ...

Samsung plans to showcase a Brain Health feature at CES 2026 that uses wearable and smartphone data to flag early dementia ...

Inside the body, a 24-hour rhythm, known as the circadian rhythm, quietly coordinates when we sleep, wake, eat and recover.

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. As you age from season to season, your brain needs as much ...

Resolutions made at the start of a new year often focus on personal improvement. Giving up poor habits such as smoking or ...