Ask ten triathletes why a brick workout is called a "brick" and you will likely get ten different answers. "The workout helps lay the 'bricks' of a good triathlon foundation." "It's an acronym for ...

If you have ever dabbled in triathlon training, you may have heard of (or tried) a workout referred to as a BRICK. The term "brick" could refer to what your legs feel like as you transition from the ...

It's Day 15 of our Do Something Streak and Mark Allen is back with another Saturday workout. After last weekend’s ride, this week it’s a bike-run brick session with two options: a 90-minute version or ...

Ask ten triathletes why a brick workout is called a "brick" and you will likely get ten different answers. "It's because when you run off the bike, your legs feel like bricks!" "The workout helps lay ...