Denise Austin, 67, shared a “low-impact” burpee to help followers stay “fit over 50.” The exercise is “a lot easier on the body” than its traditional version, she said. Keep reading to learn how to do ...

There's no denying it's pretty dang empowering to stop, drop, and push your way through a few rounds of burpees. But this move isn't exactly easy, so it must be doing SOMETHING amazing for your body.