There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Ever do a burpee? Or 30? Ever tackled a circuit that requires, say, five rounds of 15 burpees? If so, you might want someone to blame for bringing this uniquely punishing movement into the world and ...

Editor’s Note: This article written by Sally Tamarkin was originally published on Greatist, a digital publication committed to happy and healthy lifestyle choices. It’s difficult to know exactly who’s ...

There are rowing machines, and then there are rowing exercises that mimic the signature upper body pulling movement that you do while rowing on a machine. Within the latter category are upright rows, ...

I had to look it up. You drop down, do a push-up, then jump. Pictures and animations here illustrate it. No equipment, gym, spotter, or anything necessary. Gibala studies high intensity workouts, as ...

Some love them, others hate them - something in between simply does not exist. But where does the fascination and hype about Burpees come from and where are risks possibly hidden? The Burpee is a ...

Few exercises are as dreaded as the burpee. While many people hate to do them, the classic move is a staple for a reason: It delivers a super fast and effective dose of cardio. And since it requires ...