Loving a C-section scar is not about pretending recovery is easy. It is about honoring your body’s work, caring for your ...

A C-section is major surgery, so you will need at least 4 to 6 weeks to fully recover. One of the best ways to a quick recovery is walking, which you can start while still in the hospital. You'll need ...

After a C-section, you'll probably feel both delighted and overwhelmed by the new baby in your arms. You'll also be ...

Have you recently had a C-section? Are you planning to have a C-section? I had a C-section for my first and let’s just say these are the things that worked for Me. A common emotion in these parts is a ...

A C-section delivery is a major surgery, and recovering from one takes time, patience, and self-care. C-sections are a common birthing experience, affecting millions of women worldwide. It's perfectly ...

LITTLE ROCK (KATV) — Lonnie Harris, a pelvic floor therapist from Arkansas, is making waves on social media with her message that women who give birth via cesarean section are not alone and can ...

Staying active throughout pregnancy may do more than boost mood and energy—it could also help speed up recovery following childbirth, including after a cesarean section. That was the experience of ...

Strong core muscles help flatten the belly naturally. Some exercises can worsen the condition. Gentle exercises are safer in early recovery. Targeted exercises improve muscle tone. Consistency matters ...

‘I kept telling myself, “You've been sliced open - through, like, seven layers (of tissue], yeah? Let that heal before you do anything.” So I focused a lot on nutrition.’ For Gemma, that looked like ...