Unlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable crossover machines are some of the most versatile pieces of gym equipment, ...

Flyes are exercises to strengthen the muscles of your upper body. The hand and arm move through an arc against resistance with the elbow at a fixed angle. Flyes are strength training exercises, and ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

If there’s one thing fitness enthusiasts can agree on, it’s the desire for bigger, more defined shoulders. Whether you’re male or female, capped delts are always in style. They may not be as flashy as ...

Are you looking to grow your biceps but only have access to a cable machine? As a personal trainer, I have created numerous programs for people who needed to prioritize the cable machine, and I can ...

Cable Face Pull The bench press is one of our favorite exercises. Doing too many, however, can cause a strength imbalance, favoring your front over your back. Over time, you start to look more like a ...

The best exercises for shoulders can help build strength and muscle, making everyday tasks easier, whether that’s washing your hair, passing food across the table or lifting a heavy shopping bag.

If you tend to walk right past the cable machine at the gym, listen up. While you can always work your triceps with a set of dumbbells, the cable machine is an excellent way to isolate your arms and ...

If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...