Calcium builds and maintains your bone strength, helps muscles -- including your heart muscle -- contract properly and plays an essential role in normal blood clotting. Eating calcium-rich foods every ...

It’s no secret that a glass of milk is an excellent source of calcium and can help support overall bone health. But for those who are lactose intolerant, vegan or just prefer not to eat dairy, there ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ever since you were a little kid, people (and commercials) likely told you to drink lots of milk because ...

Calcium is the most abundant mineral in the body, and it’s essential for performing a wide variety of functions from building strong bones and teeth to boosting muscle function and even secreting ...

Milk and yogurt easily come to mind when most people think of foods rich in calcium. No doubt, calcium plays a vital role in the development of healthy and strong bones and teeth, but what you ...

Taking Vitamin C and calcium together improves gut calcium absorption and may also enhance bone and immune system health.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Calcium plays a key role in keeping bones strong; a lack of the mineral may make them weak and brittle.

“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...

Parents and their offspring sometimes seem as if they have little in common. But both often fall short on a key nutrient: calcium. This mineral is best known for building strong bones, but it does ...

A diet rich in calcium can reduce the risk of developing bowel cancer, according to the results of a new study. Consuming foods rich in calcium could significantly reduce the risk of developing bowel ...

Calcium builds and maintains your bone strength, helps muscles — including your heart muscle — contract properly and plays an essential role in normal blood clotting. Eating calcium-rich foods every ...