Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious.

Did you know there are three words that instantly calm any child, serve as powerful tools for parents and caregivers navigating moments of anxiety, distress or emotional overwhelm? In the complex ...

Do you remember the advice about using an oxygen mask when flying with your child? The oxygen masks drop down automatically if there is a problem with the pressurization system, the system that pumps ...

Jules Horn, a somatic healer, tells PEOPLE all about the technique he created Jules Horn/Instagram (2) Most people wouldn't think the tongue has much to do with their emotional regulation, but ...

FARGO — When severe weather hits, it can be frightening for everyone — especially children. Sanford Health professionals are reminding parents there are effective ways to help calm children during ...

Picture this: you’re in a crowded, noisy airport, waiting for your flight to go to visit family. Your kids are bickering over a toy, the bickering turns into shouting, passengers in the terminal turn ...

INDIANAPOLIS (WISH) — December is a busy time for kids, filled with parties, festivals and various activities that can lead to stress and overwhelming feelings. Melissa Jones, founder of the Girls ...

An overstimulated ADHD brain can be chaotic, loud, and fatiguing. When there has been too much information all at once, the nervous system needs to be calmed. Simple, grounded techniques can help to ...

A 7-year-old child has an anxiety attack at school. She becomes frustrated and angry. Instead of letting her emotions explode ...

HAMILTON TOWNSHIP – “One plus three plus ten equals calm down,” teacher Terry Kruger said. That was the lesson for the day at the Joseph C. Shaner School where it was the last day of a week’s worth of ...

The ubiquity of smart devices makes them an appealing option for parents looking to soothe upset children. However, frequent use of these devices among children aged 3 through 5 could lead to hindered ...