Paired with your daily calories burned, you can determine your total calorie expenditure.

Choose the activity you love the most, and focus less on the calories and more on how much better you feel after your workout ...

Whether you're new to the gym or you're a master of the yoga mat, you'll probably (read: definitely) have heard about calories. While most of us know that there’s more to a healthy lifestyle than ...

The introduction of calorie labelling has resulted in a small reduction in average kilocalories (kcal) of items available on menus at out-of-home food outlets, latest evidence has indicated. A new ...

Keith Ayoob answers the question: 'What are Calories, Why Do They Matter?' February 1, 2009 -- Question: What is a calorie and why is it important to know how many calories there are in certain foods?

Diets are everywhere, but could eating “negative calorie” foods, such as celery and grapefruit, help to boost weight loss? A calorie is a unit of energy, usually expressed as kilocalories (kcal) for ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

If you're on a calorie deficit and not losing weight, health coach Jill Brown has some advice. Jill Brown We’ve all been there. You’re eating less, moving more, yet the scale refuses to budge. In a ...

If you've been following a low-calorie diet and splurged one day, you may be surprised to find that you didn't gain any weight. Some dieters do this on purpose. This is often called calorie cycling or ...