Vibration plates are trending—but do they actually have any impact on fat loss, recovery, and bone density?

Using a vibration plate could improve your balance and stability, but only slightly, according to research. Some studies have ...
The Dispatch / The Rock Island Argus

Calories burned depends on machine

Question: I would like to know how the calories burned are figured out on the different exercise machines. Are certain machines better for burning calories than others? Answer: A number of different ...