"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." “Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio ...

Every step you take during traditional cardio exercises could be slowly destroying your knees, hips, and ankles. The repetitive forward motion that defines most cardiovascular workouts creates a ...

If you're slightly intimidated by -- or not really into -- cardio workouts but still want to burn calories and lose weight, you're not alone. Running, swimming and cycling are all great cardio ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

You don't need equipment for cardio workouts like mountain climbers and squat jumps. The CDC recommends 150 minutes of aerobic exercise per week to improve your endurance. Try high-impact plyometric ...

If you want strong, lean legs and a workout for heart health, fitness pro Denise Austin has your back with two of her “favorite” multitasking moves. Austin is always sharing helpful, easy workout ...

That's why we asked Women's Health's Next Fitness Star Selena Watkins to come up with 20 fat-blasting cardio moves that will get your heart pumping without making you dread your sweat sesh. Between ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

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