Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

Depending on your fitness level, you can use this to get started or give yourself an easy day. This workout gets the heart pumping and works the entire core system (from hips to shoulders), which is ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Pilates pro Simone de la Rue demonstrates how to do a plank jack—aka the ultimate cardio and core-strengthening move—with proper form. A little known fact about planks: In addition to working nearly ...

Medicine balls are one of the most versatile tools in modern training, widely used by athletes, travelers, and Hollywood ...

Bed exercises to lose lower belly fat after 60, 4 CPT-led moves that tighten deep core fast with gentle control.

With summer right around the corner, a lot of us want to work our core and get our cardio in. So why not do it at the same time? I went to Coach Robert Aguirre at Orange Theory Fitness for tips on ...

A new expert breakdown ranks the top workouts for sustainable fat loss — and the winning routine might surprise you.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Whether you want something that’s easy on the joints or to help support your glute gains goals, stair ...

Weight loss can seem like it comes with a list of dos and don’ts, making it overwhelming. Cardio is a particularly hot topic amongst weight loss experts, and if we’re being honest, the constant ...