A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

Teach chair yoga? Whether you're thinking about it or if you already lead classes, it can be helpful to understand these essentials.

Contact this contributing writer at [email protected]. Bending, twisting, standing, sitting, downward-facing dog or tree pose — for some, yoga might seem a bit too challenging. “In traditional yoga ...

Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year. Yoga instructor Liesel Bender leads the chair yoga class at the Pembroke Library earlier this year.