A simple test of your balance, strength and flexibility, known as the sitting-rising test, could be an early indicator of how long you’ll live, according to a large-scale new study of mobility and ...
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The Sitting-Rising Test May Predict Longevity. Here’s What It Means For Millennial Women.
One simple fitness test may be able to predict how long you live, and it doesn’t require setting foot in a gym or lifting heavy weights. In fact, it takes about 30 seconds and requires only your body ...
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