Our anxious thoughts can trick us into assuming the worst. When we assume that something bad is going to happen, it can stop us from having new and enjoyable experiences. It can also stop us from ...

Anxiety is part of being human, but suffering with it doesn’t have to be. Here are some research-backed goals to help reduce ...

When that smoke alarm goes off frequently to things that aren’t dangerous, it can be a sign to seek support and develop tools to navigate this stress response, Reynolds said. Additionally, common ...

Living with an anxious mind is like having an internal alarm system that rarely shuts off. For those who experience heightened anxiety on a daily basis, their thought patterns and behaviors can seem ...

Do you struggle with anxiety, worry, relationship issues or trauma? You’re not alone—even if it often feels that way. Anxiety can be constant or come on suddenly, making it hard to function. Together, ...

Whether you've been diagnosed with a formal disorder or not, one of the most common treatment methods psychologists use is a ...

Why does anxiety make you sweat? Anxiety sweating is closely linked to the body’s sympathetic nervous system, which is responsible for your “fight or flight” response. When you perceive a threat — ...

Fear of flying, also known as aerophobia, is pretty common. “About 13% of the population has an extreme fear of flying, and about 3.5% of people fear flying to the point of having a full-blown ...

As your child completes the activities in their plan of action, it may be helpful for them to view them as an experiment. Encourage your child to use exposure activities to test their anxious thoughts ...