Though the term ‘New Year’s Resolution’ rubs some people up the wrong way, making simple adjustments that stick can actually ...

A 10-minute non-negotiable is a daily micro-ritual you commit to, due to its simplicity and size, that overrides all internal ...

Will eating chicken parmigiana for breakfast change your life? Perhaps not. But don’t you want to find out?

Are you motivated to make a significant change in your life, right now? That’s a powerful feeling. Let’s leverage that motivation and potential you’ve got right now, and make it really happen for you.

Why wait for New Year’s to get your life together when you can get a headstart in October? Here’s how to do it with "The October Theory," according to a psychologist. For many, October symbolizes a ...

I’m wearing the life-changing pants now, curled up in a chair. Writers can work in their pajamas, but I don’t like to. I stay in them through the late morning, but then it’s pants and a little makeup ...

Folding iPhones, home robots, mind-reading tech and EV supercars are all heading your way—along with AI-induced challenges in ...

Modern dating is confusing and full of mixed signals. These 8 essential dating habits will change the rest of your life (if ...

My friend Becca repeats this phrase after every retreat she goes on. At some point, I started to question how much her life actually changed between each retreat. Sure, I’ve been on all the staple ...