Choline is an essential nutrient that plays a key role in fetal growth and development, supports cell structure and function, ...

Of all the vital vitamins, minerals and nutrients your body needs each day, some are more familiar than others. Vitamin C, for example, is one most of us know all about. It’s good for boosting the ...

CHICAGO – Based on current knowledge of the role foods play in nourishing the body, it’s hard to believe it was only a century ago when scientists started identifying vitamins and discovering their ...

There's an underappreciated nutrient that deserves some major love (and a little room on your plate). Choline is needed for proper functioning of your cells, metabolism, nervous system, liver, and, ...

Pregnant women need to focus on nutrition as babies absorb what mothers eat. Choline is highlighted as an essential nutrient for brain development. NHS surgeon Dr Karan Rajan emphasizes its importance ...

Anxiety disorders are characterized by “chronically elevated arousal.” This state floods the brain with stress-related ...

4. Muscle aches Similarly, acetylcholine plays an important role in muscle contraction which means a choline deficiency could lead to impaired muscle function and soreness. How to fix a choline ...

Perhaps it’s because you don’t see it on nutrition labels yet, but choline — an essential nutrient from conception through old age — tends to be tragically overlooked. According to data from the ...

A new study reported in Molecular Psychiatry has shown that people with anxiety disorders tend to have lower levels of a ...

There’s been a lot of talk about plant-based diets lately, leaving many of runners wondering if ditching animal protein will improve their health and overall performance. While previous research has ...

A nutrient in meat and eggs may conspire with gut bacteria to make the blood more prone to clotting, a small study suggests. The nutrient is called choline. Researchers found that when they gave 18 ...