I've trained hundreds of pro athletes. This simple trick will unlock your strongest bench press yet

Over time, this improves bar path control, increases pressing power off the chest, and translates to lifting heavier weights.
Argus Leader

Circuit court bench in South Dakota struggles to diversify

Less than half the people in state prisons in South Dakota are people of color, but none of the judges who sent them there are. The general election Nov. 8 did not change that. Circuit judges in South ...