Join this guided yoga class led by an experienced female instructor as she introduces a calming yoga challenge. Start with ...

DUBUQUE, Iowa (AP) — Lora Frank-Fuller showed a classroom of first-graders at Fulton Elementary School how to close their eyes, breathe through their noses and “plug” their index and middle fingers ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

At schools in lower-income areas, students often report greater levels of stress and anxiety. Outside the classroom, students living in poverty may be more exposed to trying situations, from their ...

ST. PAUL— Anthony Apps finds peace when he becomes a candle. The 7-year-old kneels on the floor, presses his hands together and closes his eyes. He inhales and exhales, and then repeats. Suddenly, his ...

A class-stopping comedy or errors unfolded in Whitney Giller's fourth-grade music period Wednesday morning, causing students to break into giggles and stand up for a better view. "I accidentally tied ...

If your idea of unwinding is a bath, Netflix and an early night, we get it, but have you tried restorative yoga? As WH’s Fitness Director and a qualified yoga instructor, I’m well-versed in the pros ...

DUBUQUE, Iowa (AP) - Lora Frank-Fuller showed a classroom of first-graders at Fulton Elementary School how to close their eyes, breathe through their noses and “plug” their index and middle fingers ...