The Dublin press is a strict, unforgiving overhead press that builds shoulder strength and trunk stability by eliminating ...
Hosted on MSN
I'm a personal trainer — these 4 shoulder press variations are my secret to sculpted arms
As a personal trainer and fitness journalist, I am often asked about the best way to build muscle in the arms, particularly the upper arms and shoulders. My answer? If you’re not already, it’s time to ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback