Indian yoga guru shares simple 3-minute morning routine to help detox your body naturally

For those who find it difficult to start their mornings with elaborate rituals, Yoga guru Dr Hansaji Yogendra shared a simple routine to wake up your lymphatic circulation, making you feel calmer and ...

How you can do a lymphatic drainage massage at home, according to experts

"Lymphatic drainage is a kind of massage that supposedly stimulates the natural drainage of the lymph, which helps to eliminate waste from the body ," adds lymphatic massage expert, Flavia Lanini.
Essence

I Tried A Lymphatic Facial– Here's How It Went

As a beauty writer, facials are a weekly treatment. Be it microneedling, LED therapy, extractions, or deep cleansing, these services make up the foundation of my self-care routine. As for the latest ...
Millennial Skin on MSN

Jumping for 60 seconds in the morning: What this habit does to your body and brain

Starting your day with just 60 seconds of jumping may sound overly simple, but this small habit has outsized effects on ...