Cold exposure can also affect balance. Tight muscles around the ankles and knees may lead to instability, increasing the likelihood of slips and falls on icy or uneven terrain, Nnaemeka Echebiri, M.D.

Winter workouts can feel refreshing, but cold conditions increase injury risk. Preparing properly before and after exercise ...

INDIANAPOLIS — This week on Parent Squad, we’re taking on the cold! 13News anchor Felicia Lawrence sits down with Dr. Matthew Lash, a family medicine physician at Franciscan Health, to talk about ...

Temperatures have dropped in many parts of Australia, which means runners, cyclists, rowers, hikers, or anyone physically active outside need to take extra precautions to stay safe and exercise in ...

Cold weather exercise can be both invigorating and beneficial. Taking the right steps to mitigate risks and avoid injury can ...