Cold water baths in winter have suddenly become a flex. From early-morning reels to wellness dares, they are often sold as proof of toughness and grea.

Though ice baths after exercise are hot on social media, a new small study suggests that athletes perform better if they soak in a hot tub. Ice baths after exercise are hot, especially among ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water recovery has moved from locker rooms into living rooms. Professional athletes still swear by ice tubs ...

You may have heard of cold (or polar) plunging as a way to commemorate the New Year, reserved for only the bravest of souls diving into a natural body of water on the coldest of days. However, cold ...

Is it healthy to take a shower every day in winter? Learn the pros and cons of daily bathing in cold weather, expert opinions ...

For recovery after intense training and to promote health, ice baths have been trending for years. But do all people benefit ...

Cold plunging is a popular wellness trend among athletes, fitness enthusiasts and anyone looking for stress relief. You may have seen a cold plunge tub at a gym or wellness studio near you, with ...

The coolest thing on social media these days may be celebrities and regular folks plunging into frigid water or taking ice baths. The touted benefits include improved mood, more energy, weight loss ...

Less pricey than those expensive cryotherapy treatments but more convenient than polar plunging oneself into a freezing ocean, ice baths have become a popular wellness go-to for the Hollywood A-list, ...

If you'd asked me before COVID whether I'd be willing to do a twenty-day ice bath challenge in an insulated tub in my garden at the beginning of the year, chances are high that I would have said yes ...