Hop on social media these days, and it’s not uncommon for a video to pop up of someone looking meditative in a cold plunge pool. In the caption, they wax poetic about the innumerable benefits, both ...

There is nothing worse than one of those first outdoor summer practices in May when the air has not touched 80 degrees yet. The pool sits there cold. Colder than cold. Jumping in feels like punishment ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Come winter, there’s nothing I love more than a chilly, supervised swim at Ponty Lido, the buzzing community hub everyone ...