Running in cold weather can irritate the lungs, causing coughing, chest tightness, and breathlessness due to cold, dry air.

Winter is here and with it typically comes a host of ailments like sinus infections, dry skin and achy joints.

Winter's chill poses a hidden threat to kidney health, increasing the risk of dehydration, reduced blood flow and infections like UTIs. Research highlights how cold weather and seasonal bugs can ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

But in the wide world of winter running kit, two items should always be on your must-wear list: a pair of gloves and a buff.