You might not have realized it, but the color of your bedroom could be affecting the quality of your sleep. But, don't panic, there are a number of paint colors that will help you sleep better if you ...

When designing a bedroom, most of us aim to create a space that promotes calmness – a retreat from the outside world to unwind at the end of each day – and your choice of colors is one of the most ...

This article may contain affiliate links that Yahoo and/or the publisher may receive a commission from if you buy a product or service through those links. To help determine which noise color works ...

When it comes to getting restful sleep, many people focus on diet choices, exercise timing or screen usage before bed. What often gets overlooked is one quiet disruptor surrounding sleepers every ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. – The effects of color on ...

If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive, but a noise machine can generate a steady color noise that helps block out ...

Sleep is an essential component of improving and maintaining heart health. To improve sleep, many people avoid looking at screens and other sources of blue light before bed. However, new research ...

Prior wakefulness caused the color gray to be classified as having a slightly but significantly greenish tint. Overnight sleep restored perception to achromatic equilibrium so that gray was perceived ...

You may have heard of white noise and might assume it’s the best noise for sleep. But did you know there’s a whole range of “colored noises” that can help you drift off to sleep each night? From gray ...