Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

If you look in your cupboard and start reading nutrition labels on your favorite box of granola or your gummy vitamins, there's a good chance you'll notice a popular ingredient: fruit concentrate.

Whey powder is commonly used for protein shakes for muscle building or meal replacement. You may see “whey” or “whey isolate” on the label of your whey powder product. But what’s the difference ...

I look forward to sipping on a freshly brewed cup of coffee as soon as I wake up, but I don’t always have time to set up my Nespresso or Moccamaster. That’s where coffee concentrates come in: They’re ...

Sometimes those Starbucks cravings hit hard -- especially when it comes to the cozy chai lattes -- and remember, it's just "chai," not "chai tea." But braving the long drive-thru line (or, worse, ...