This paper will take up a question posed by many contemporary artists, curators and writers: how do “things” gain meaning as aesthetic objects, beyond traditional notions of the artwork? Remarkably, ...

A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

The humble crunch has dominated core training routines for decades, appearing in everything from military fitness tests to celebrity workout videos. This seemingly simple exercise promises a path to ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness ...

Over the past 25 years, I’ve witnessed fitness evolve, from program-centered routines to approaches that prioritize individuality. This critical shift has not only shaped my career but also my ...