A growing body of research confirms what many fitness experts have long known: the warm-up phase is not just a formality but a crucial step in maximizing workout performance and preventing injuries.

This paper will take up a question posed by many contemporary artists, curators and writers: how do “things” gain meaning as aesthetic objects, beyond traditional notions of the artwork? Remarkably, ...

The ’70s brought American exercise into the modern era. Here are five workouts that changed the game. By Danielle Friedman The writer has spent the last eight years researching the history of fitness ...

Toxic fitness is all around us. “Go hard or go home.” “No rest days.” “The battle is in your mind, not your body.” While these statements are used to motivate people to reach new fitness goals, they ...