A randomised crossover trial, published in the journal J Appl Physiol, aimed to investigate the effects of nitrate supplementation on exercise performance and recovery across the menstrual cycle. The ...

Don't let fatty chunks of meat weigh you down. These burgers combine the stamina-boosting nutrients of beetroot with the muscle-repairing protein of lamb. The optional feta gives each patty a ...

I cook beetroot quite a lot. The best way I have found is to wrap them individually in foil and bake them in a slow oven. The result will be truly moist and deeply flavoured. I then slice them whilst ...

Beetroot is a root vegetable also known as Beta vulgaris rubra or red beetroot. Vibrant red or gold beetroot has been planted everywhere from the ancient Mediterranean to George Washington's Mount ...

Sitting proudly in the versatile veg and purple superfood categories, the beetroot can be used to mock up the healthiest of dishes to get you through your day. We call on Andrew Bredon, founder of ...

Health-conscious individuals are increasingly turning to natural morning drinks, and beetroot chia seed water has emerged as a popular choice. This simple blend of beetroot juice and soaked chia seeds ...

Beetroot is a superfood, which is also a proven source of iron. It is said to have non-heme iron content, meaning it is not absorbed as efficiently as the iron from animal sources. Hence, it is ...

Beetroot has long been praised for its vibrant color and health benefits, but it may not be the only nutritional powerhouse worth adding to your plate. While beets are rich in iron, nitrates, and ...

Facing issues with bloating, poor digestion, dull skin, or concerns related to liver and heart health? Beetroot juice might just be your natural alternative. According to a study published in ...