Borderline Personality Disorder (BPD) often goes unnoticed. Its subtle symptoms can weave into the fabric of everyday life, leaving many to assume they’re just having a tough time. However, ...

“I can’t control what I eat,” said my new coaching client, a busy working mom with two active young boys. “I’ve been like this my whole adult life. When it comes to food, I turn into a raving fat, ...

It’s hard to focus on your job when you feel untethered and lost. Lately, chaos and changes seems to lurk around every corner. Tariffs disrupt industries, the stock market plummets unpredictably, and ...

We’ve all been there. That moment when you unbutton your pants under the table after Thanksgiving dinner. The late-night fridge raid that somehow ends with an empty ice cream container. The afternoon ...

Financial anxiety can manifest in a number of ways, such as overspending, fear of spending and difficulty sleeping. Steps to ease financial anxiety include identifying the source, increasing savings, ...

Stress is a broad term referenced liberally in modern times. There may be short-term or acute stress situations, like running late for a meeting or being over-committed with too many responsibilities ...

Coping doesn’t always look like calm, balanced progress. Sometimes it’s messy, slow, or full of doubt. You might feel like you’re barely getting by—but that doesn’t mean you’re not actually handling ...

I began practicing psychotherapy during the Reagan administration. Thirty years went by before distress about politics became a clinical issue for any of my clients. I remember the moment it first ...