I asked fitness expert Dr. Femi Betiku to share more about the problems with a weak core for runners. A weak core means a ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Aim for a 45–90 second plank after 50. Learn how to test safely, spot form red flags, and build real core endurance.

Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Skip ab machines. Build a stronger core after 40 with 4 bodyweight moves: shoulder taps, dead bugs, side planks, hollow holds.

Put simply, good core stability is one of the most effective ways to prevent injuries and improve running efficiency. The groups of muscles that make up your core section provide essential support so ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

When people think about the golf swing these days, often the first thing that comes to mind is distance and how to hit it farther thanks to the Bryson effect. But very few people think about what they ...

Riders can usually improve their training and performance on the bike by including Core Stability exercises as part of their programme. Time dedicated to this aspect of training will depend on a rider ...