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Deep core and ab training: The 4-set routine that builds strength and definition

A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...
Rolling Out

7 simple pelvic floor exercises that boost core strength

Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

FitTransformer Unveils the World’s First Interchangeable Power Core Fitness System at CES 2026

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

Strava’s latest update nudges athletes toward their next workout in a very different way

The new Instant Workouts feature nudges you towards your next session using personalised cards, smart routes and a hint of ...
Yahoo

Does a weak core raise the risk of injuries in athletes? Researchers find out

In research published in the journal Physical Therapy in Sport, the goal was to explore and summarize the literature to determine the role of core stability as a risk factor in the development of ...
Fox Sports

Don't think race car drivers are elite athletes? Give their workouts a try

AUSTIN, Texas (AP) — First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Then the labored breathing while ripping through the ...
Texarkana Gazette

Race car drivers’ workouts help prove they are elite athletes

AUSTIN, Texas -- First came the mounting tension in the shoulders and the weakening grip while carrying 25-pound weights (11.3 kilograms). Then the labored breathing while ripping through the rowing ...