The human body consists of many vertebral columns to provide flexibility to the human body and to get the best posture for the body while sitting, standing and walking. A good posture provides us ...

'Posture walking' is social media’s newest favourite way to walk. Searches for the term have sharply increased in recent weeks, and fitness experts expect posture walking to become a big walking trend ...

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

I don’t know about you, but I never get tired of walking trends. Unlike some of the more flash-in-the-pan fitness ideas, walking is free, simple and universally known to benefit our physical and ...

DEAR MAYO CLINIC: My grandmother lives with me, and she is always nagging me to “stand up straight” and “put your shoulders back.” She says good posture will keep me healthy as I age. But I’m only 17.

Sitting is a stable position that should ideally reduce pressure on the body, yet many people collapse their posture, which ...

Paul G. Donohue, M.D. DEAR DR. DONOHUE: I use a pedometer for walking, but I don't understand how steps are converted into the number of miles walked. Please explain. — O.K. DEAR DR. DONOHUE: Maybe ...

If your walking posture could do with a little improving, a new wearable device called Arki may be able to help. The Arki Walking Coach smartband has been specifically designed to help people improve ...

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful walks, including toe walks, heel walks, hip ...