A creatine loading phase is when a person takes a higher dose than the maintenance level for several days. Proponents suggest this saturates the muscles with creatine, allowing people to experience ...

Creatine may not directly affect weight loss, but it may help improve performance, endurance, and recovery with exercise. The body produces creatine naturally in the liver, pancreas, and kidneys. The ...

Popular among bodybuilders, creatine supplementation is gaining traction for its potential use beyond athletic performance. Researchers are exploring its clinical role in managing muscular and ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Creatine, a substance that provides energy to the cells in our muscles, is a wildly popular supplement for exercise. Although you may be used to seeing it scooped from a jar or shaken in a Blender ...

Creatine is trending. It’s in the news, all over social media and on the minds of many of my female patients who ask me frequently whether creatine makes sense for them for a variety of health goals.

There is limited research on how long creatine stays in your system, but generally speaking, creatine stores decrease slowly. It can take four to six weeks for creatine stores to go back to their ...