This 650-Rep Workout Is a Bodyweight Test of Pure Grit

CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...
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I’m a personal trainer — this '12 Days of Christmas' CrossFit workout torches your core and builds full-body strength in just 35 minutes

In my opinion, the best CrossFit workouts are the ones that leave me piled on the floor, muscles trembling, breath ragged and body truly cooked. These aren’t the only signposts for a great workout — ...

10 of the Best Crossfit Workouts You Can Tackle at Home

You're unlikely to have missed the meteoric rise of CrossFit over the last few decades. From the Crossfit Games becoming one ...
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Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym

Tom Holland Swears by This CrossFit Workout to Stay Shredded Without a Gym originally appeared on Men's Fitness. Tom Holland doesn’t need two hours and a Hollywood trailer gym to stay superhero-ready.
Women's Health

13 CrossFit workouts to suit everyone, from beginners to CrossFit pros

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...
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Forget the gym — this 3-move CrossFit workout for beginners builds full-body strength

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...
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CrossFans: Fitness trend spreading in F-M

• CrossFit 701, 3309 Fiechtner Drive, Unit 4, Fargo, www.crossfit701.com, (701) 430-1987. • Wild Knights CrossFit, 3343 S. University Drive, Fargo, www ...