From superior speed and power to enhanced durability and motivation, cross-training delivers multiple benefits ...

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Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

Planning a long-distance bike ride? This training plan will have a beginner on form to race 75 miles a day within 20 weeks. If you've been considering taking part in a charity bike ride but think ...