Have you heard about a dumbbell workout method that involves “running the rack?” It might sound like something you’d find on Instagram workout inspo pages, but actually, it’s an old-school dumbbell ...

There are a lot of different methods you can use to get fitter and stronger, and whatever approach you enjoy is likely to be the one that works best for you. However, if you’re not sure where to start ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...