Tone your legs and abs with this effective dumbbell workout you can do at home! 🏋️‍♀️💪 No gym needed—just grab your ...

Build strength and tone your upper body with this 20-minute dumbbell workout! 🦾💪 This no-repeat routine also targets your ...

The session begins with a mobility-focused warmup. In under five minutes, Mack leads you through 90-90 hip switches, world’s greatest stretch, downward dog with hand-release pushups, and deep squats.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Light dumbbell workouts can also help boost metabolism by increasing muscle mass. More muscle means a higher resting ...

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

I had to make a choice; work sections of my body on different days, or switch to full-body workouts. I say make a choice, it was made for me. My schedule has been so packed, I couldn't dedicate an ...

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You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

I saw—and felt—palpable strength improvements from completing four weeks of this program. I started with lighter weights than ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.

No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...