They may seem like children's toys, but these products can offer an assist for easing anxiety. (Getty Images) Life can feel overwhelming at times, and it's not always possible to pause for a round of ...

Nabila Ismail is a health and travel writer. She is a licensed pharmacist and works as a content manager for a health tech company. When she's not working, she enjoys traveling and running her blog ...

Fidget spinners -- much like Rubik's Cubes, pet rocks and Tech Decks (aka fingerboards) -- are the newest way to distract yourself with something other than your phone. Since December, the finger toys ...

The tips of all my pens are all chewed up. When I’m nervous, I take my ring off and put it back on, repeatedly. I twirl my hair and crack my knuckles and play with my necklace and slip my shoes off ...

Stress is a regular element of our everyday routine, influencing both our mental and physical well-being. Employing stress balls is a useful method to manage it. These compact, hand-held items are ...

Every parent knows the challenge of helping children manage big emotions, but finding effective calming tools for kids that don’t break the bank can feel like searching for a unicorn! If you’ve ever ...

Fidget toys are everywhere. They’ve moved beyond the school playground... and the squishy, stretchy, squeezy, spinny designs now come in all shapes, sizes and colour combinations. Even adults can’t ...

If you’re feeling anxious or overwhelmed, using a fidget tool such as a fidget spinner or even just a stress ball, can help. While these tools have long been popular for people with ADHD, experts say ...