Journaling is a great way to practice mindfulness, regulate emotions, foster clear thinking and focus on your goals and intentions. Even just five minutes a day of intentionally putting pen to paper ...

Journaling can often seem daunting. Especially amidst the post-quarantine surge in bullet journal bloggers on social media, it might create the impression that journaling must be an aesthetically ...

For a long time, Obsidian was my go-to for daily journaling. It's incredibly powerful, and I loved the idea of building my "second brain". However, as a tech blogger, I'm always looking for ways to ...

Daily journaling can be a great way to set goals, support wellness, or just record thoughts and memories. The best daily journals address your unique wants and needs with enough pages for weeks, ...

In a new book, writer Suleika Jaouad explains why journaling is a form of alchemy — and offers tips on how to reignite your practice if you're... The transformative power of keeping a daily journal ...

As the days shorten and the nights grow long, we are experiencing a time of in-gathering, contraction and reflection. A wonderful tool of reflection and personal growth is the practice of daily ...

In the months after her college graduation, Pennsylvania-based TikToker Cheyenne Livelsberger, 22, turned to journaling. As someone who struggles with anxiety, Livelsberger found the process to be a ...

Forbes contributors publish independent expert analyses and insights. Guidance for leaders and aspiring leaders, interested in career impact During times of crisis and change, journaling can provide ...