This small movement dancer arm workout will work your arms, shoulders, back, endurance, and heart. All you need are light weights. When you think about an arm workout that uses light weights to get ...

Dancers are known for being graceful and artistic as they twirl across a stage. And that grace requires a lot of strength. It’s why the search for “dancer arms” has over 20 million views on #FitTok.

Dancing can make anything fun. This 15-minute dancer arms workout is toning, strengthening, and will have you moving and grooving. It’s no secret that dancing makes everything more fun. That said, ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

As a personal trainer, many of my clients ask me about workouts that they come across online. One client asked if there was any legitimacy to arm workouts done without weights — outside of basic ...

For cardio, strength, and muscle gains.

Are you ready to get Torch'd? Welcome to the workout created by Isaac Calpito, a celebrity trainer and choreographer. Calpito has drawn upon his experience creating dances for the pop music scene to ...

Switching up your workouts is a really great way to make sure your mind and body stay engaged — and especially when you’re working out at home, you may not have the same motivation you’d have while ...

If you’re slightly intimidated by – or not really into – cardio workouts but still want to burn calories and lose weight, you’re not alone. Running, swimming and cycling are all great cardio exercises ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

Chair arm exercises after 65 can rebuild strength safely. Get 4 easy moves with expert tips for better daily function.