It's something we all intuitively knew already – moving around to music that you enjoy makes you feel good. However, an ...

According to psychologists and neuroscientists, dancing alone at home is a form of self-expression that offers a unique path to emotional regulation and a significant boost to your overall well-being.

A new study indicates that dancing is one of the best forms of treatment for depression. Australian researchers have published a study that shows that the best form of exercise to treat depression is ...

You’ve tried yoga videos and a ton of HIIT workouts, but now you’re looking to switch things up. Dance workout videos are a fantastic way to work some much-needed cardio into your day, while also ...