Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

‘Are you sure you’re just 80kg?’ Cali Joseph deadlifts Phil Daoust at the Fantastic Creatures gym in Walthamstow, east London.Photograph: Alicia Canter/The Guardian One of the lovely things about ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

THERE ARE FEW more direct expressions of strength than the deadlift. The movement is as simple as anything else you'll find yourself doing in a gym: You pick a heavy load up off the ground, then you ...

The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge. This is a dynamic balance exercise that requires good core and hip strength ...

In this week’s Fitness 101, we took you through Single-Leg Romanian Deadlift (SLRD) for your thoracic spine. This version of SLRD offers a different benefit, in that it works to develop core strength ...

Hip thrusts, Romanian deadlifts, and squats are staples, but you might be sleeping on one of the best glute-building exercises out there. “Conventional deadlifts are great, and I do Romanian deadlifts ...

Powerlifters and strength athletes have performed deadlifts -- a classic power and strength-building exercise -- for generations. Now the military has incorporated them into a variety of tactical ...

The correct deadlift form involves placing your feet about shoulder-width apart from the bar. Then, grab the bar on either side of your feet while sitting your hips back and hardening your core. Drive ...

Experienced lifters ensure that they don’t bend their spine under load, especially while doing squats or deadlifts. However, ...