When you’re deep in the throes of intense emotions, it can be difficult to calm yourself down. Many adults struggle to self-soothe, or the ability to calm themselves when feeling anxiety, anger or ...
When crisis strikes someone you care about, knowing how to help can feel impossible. Here's what actually matters in the ...
Six months before Diana’s* marriage exploded in flames, her friend Vanessa* fell in love. “We were both in our mid-40s at the time,” says Diana, 57. “Vanessa was desperate for me to meet her new man, ...
Marc Brackett, Ph.D., founding director of the Yale Center for Emotional Intelligence and leading scholar in the field of emotion regulation, illuminates the power that lies in the space between ...
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Strategies for coping with the emotional side of early-stage Alzheimer’s
Learn strategies for managing the emotional impact of early-stage Alzheimer's. Discover tips on coping with feelings, seeking support, and maintaining mental well-being.
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